Somatic Therapy

Personalized Somatic Therapy sessions are designed to help you release accumulated tensions and heal from within. Focusing on the mind-body connection, we explore how stress, repressed emotions, and traumatic experiences manifest physically.

*I offer sessions both in-person (if you are in Tenerife) and online.*

Each session is unique and tailored to your specific needs, providing a safe and compassionate space for your process of self-discovery and healing.

During this session, we use gentle and effective techniques to:

Identify and release bodily tensions: Discover and dissolve areas of tension and pain, allowing your body to regain its natural balance.

Reconnect with your body: Learn to listen to and understand your body’s signals, cultivating a more conscious and loving relationship with yourself.

Heal repressed emotions: Process and release accumulated emotions that may be affecting your physical and emotional well-being.

Integrate past experiences: Work with unresolved traumas and learn to integrate these experiences in a healthy way, promoting deep healing.

About the sessions with me

★★★★★

Janet Rodriguez

I have participated in the ‘Inhabit Your Body’ sessions, which are super necessary if you want to heal, listen to yourself, and reconnect with yourself. The dynamics of yoga, meditation, breathing, etc… are very pleasant and relaxing. Carol guides phenomenally with her sweet voice; she makes everything enjoyable and calm. The ‘homework’ she proposes during the week is simple and truly effective, also to put into practice after the process is finished. I am very happy and grateful to have been able to participate in this program; it has given me much more confidence in myself.

Gisselle

At first, I thought this wouldn’t help me much since I found it difficult to prioritize myself

The fact of having to disconnect for a moment and learn to control my thoughts was very difficult for me. With each session and yoga exercise, through relaxation and connections, I learned to see myself, to pause, and truly observe how I was feeling.

We live in a fast-paced rhythm day after day, making it very difficult for us to disconnect and prioritize what our body tells us.

[…] aprendí lo importante que es darme un tiempo para mi.

Thank you, Carolina, for your guidance and support on this journey.

Lorna

I found Carol through her post on Facebook. I contacted her for a chat and I resonated with her. We arranged an online session. I have physical and emotional problems that showed up in my root chakra. Carol asked questions in a kind and gentle way. Within 10 minutes she knew my blockage was due to my inner child. At the next session we met in person. Carol is a beautiful person and very respectful. I already have a better understanding of myself and my attitude and behaviour.

Lide

These sessions have given me tools to pause and connect with the present moment, and above all, with myself.

Although we cannot control external circumstances, we can work to provide ourselves with more space and cultivate a more compassionate attitude towards ourselves within this frenetic pace of life, sometimes inevitable.

The mindful movement session is one of my favorites.

Eva

Carolina proposes a journey in which visiting the inner child is absolutely central It was groundbreaking and tremendous

Zulema

One of my personal goals has always been to learn to disconnect, to know myself better, and to boost my self-esteem, so meeting Carolina, my guide in this process of self-awareness, is invaluable. With her ability to facilitate self-awareness and the atmosphere of trust she provides, they are indispensable for this journey of personal growth that should have started so long ago.

Diana

The “Enamórate de ti” retreat was a revitalizing experience that helped me reconnect with myself through the yoga sessions, the conscious movement that I experienced for the first time and really enjoyed, as well as the essential oils care session, which was very interesting and useful. The location, the landscape, and the walk through Arguayo, along with the peaceful atmosphere, played a very special role. The vegan food prepared by Chef Andrés and the healthy snacks perfectly complemented the day, providing me with the necessary energy for the entire experience. It was a unique experience that I will surely repeat, as Carolina is special; she understands and adapts to make each person feel really good. Her empathy and personalization of each individual’s needs are remarkable. Very grateful!!!

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