About me

¡Hola! I’m Carolina, the heart and soul behind Habita Tu Cuerpo, the art of Inhabiting your Body. My holistic journey began around nine years ago, rooted in a deep personal transformation. At first, I found my passion teaching yoga and meditation, which laid the groundwork for my deeper exploration into holistic healing.

My quest for a more comprehensive approach to well-being led me to embrace a variety of transformative tools, including conscious movement, body-mind connection practices, massage, Reiki, and somatic therapy. Each of these methods has enriched my understanding and equipped me to guide others on their own journeys of self-discovery and healing.

In addition to my professional training, I’ve also delved into the intricate work of inner child healing and shadow work. These practices have been crucial in helping individuals discover and heal deep emotional wounds, allowing them to reconnect with their true selves.

My own journey of personal healing inspired me to write my book, “Returning to Inhabit My Body” In this heartfelt narrative, I share the inner journey of two women as they embrace their childhood wounds and unlock their potential to live a fuller, more authentic life in the present. This book is a testimony to the power of self-discovery and the profound impact of healing from within.

At Habita Tu Cuerpo, my mission is to accompany you by offering a safe and compassionate space where you can explore and transform your experiences. Together, we will work for you to inhabit your body with love and confidence, unlocking your true potential and achieving greater well-being and authenticity.

I invite you to join me on this transformative journey Whether through personalized yoga sessions, somatic therapy, or therapeutic massages, I’m here to support you every step of the way. Let’s work together to reclaim your inner harmony and live a life of true fulfillment.