Yoga

Your journey to holistic well-being begins here.

Explore my services and discover how Yoga, massage, and somatic therapy can transform your life. Inhabit your body and find the peace and balance you deserve!

CONTACT ME

Massages

Relaxing massage

40€ / 45 min.*

Give yourself a moment of serenity and emerge feeling renewed, revitalized, and ready to face the world.

Decontracting massage

50€/60 min.*

Designed to target and release stubborn knots and tensions, this therapeutic treatment focuses on relieving tight muscles and restoring flexibility

Lymphatic drainage

60€ / 60 min.*

Ideal for those seeking to relieve fluid retention, improve their health, and revitalize their energy, lymphatic drainage is an excellent option to support your body in its natural process of detoxification and recovery.

Reiki

45€/60 min.*

A gentle yet powerful practice that promotes balance and harmony within the body, mind, and spirit.

(*) También servicio a domicilio, está incluído en la tarifa el desplazamiento en un radio de 20km.

Yoga & Conscious Movement

Vinyasa Flow, Yin Yoga & Therapeutic Yoga

Lessons are designed to help you reconnect with your body, release emotional blocks, and find comprehensive balance in your life. Whether you’re seeking to strengthen your body, calm your mind, or heal your spirit, we have the perfect class for you

*I offer classes both in-person (if you are in Tenerife) and online.*

Single Private class

35€ / 60 min.

Experience a personalized transformation with our private yoga class: an intimate space to cultivate your well-being and deep connection with yourself.

5 Lessons Pack

150€

Make the most of your yoga practice with our 5-class pack and enjoy a beneficial discount as you commit to your physical and mental well-being.

Conscious Movement Sessions for Groups

Contact for a quote.

If you’re interested in offering conscious movement sessions in your space, retreat, or you’re simply part of a group eager to explore this dynamic, feel free to get in touch with me, and let’s talk.

Somatic Therapy

Personalized Somatic Therapy sessions are designed to help you release accumulated tensions and heal from within. Focusing on the mind-body connection, we explore how stress, repressed emotions, and traumatic experiences manifest physically.

*I offer sessions both in-person (if you are in Tenerife) and online.*

Each session is unique and tailored to your specific needs, providing a safe and compassionate space for your process of self-discovery and healing.

Sesión 1:1

50€

During this session, we use gentle and effective techniques to:

Identify and release bodily tensions: Discover and dissolve areas of tension and pain, allowing your body to regain its natural balance.

Reconnect with your body: Learn to listen to and understand your body’s signals, cultivating a more conscious and loving relationship with yourself.

Heal repressed emotions: Process and release accumulated emotions that may be affecting your physical and emotional well-being.

Integrate past experiences: Work with unresolved traumas and learn to integrate these experiences in a healthy way, promoting deep healing.

Testimonials

★★★★★

Janet Rodriguez

I have participated in the ‘Inhabit Your Body’ sessions, which are super necessary if you want to heal, listen to yourself, and reconnect with yourself. The dynamics of yoga, meditation, breathing, etc… are very pleasant and relaxing. Carol guides phenomenally with her sweet voice; she makes everything enjoyable and calm. The ‘homework’ she proposes during the week is simple and truly effective, also to put into practice after the process is finished. I am very happy and grateful to have been able to participate in this program; it has given me much more confidence in myself.

Gisselle

At first, I thought this wouldn’t help me much since I found it difficult to prioritize myself

The fact of having to disconnect for a moment and learn to control my thoughts was very difficult for me. With each session and yoga exercise, through relaxation and connections, I learned to see myself, to pause, and truly observe how I was feeling.

We live in a fast-paced rhythm day after day, making it very difficult for us to disconnect and prioritize what our body tells us.

[…] Thanks to this program, I learned how important it is to give myself some time.

We all have wounds still open, even if they happened a long time ago, they are still there, and they still hurt.

(…) También aprendí que eran parte de mi y que no tienen porque seguir doliendo, aprendí que aceptarme tal como soy con mis errores e imperfecciones me hace estar en paz conmigo misma, quererme y mirarme desde la compasión me hace aceptar que no soy perfecta pero que me quiero y abrazo tan como soy. This workshop was very deep and special for me.

Looking back and at the same time being in the present made me appreciate many things, and being a mother of four children made me understand and love them even more.

Thank you, Carolina, for your guidance and support on this journey.

Dare and do it, you won’t regret it. To whoever reads this review

Lide

These sessions have given me tools to pause and connect with the present moment, and above all, with myself.

Although we cannot control external circumstances, we can work to provide ourselves with more space and cultivate a more compassionate attitude towards ourselves within this frenetic pace of life, sometimes inevitable.

The mindful movement session is one of my favorites.

Eva

Carolina proposes a journey in which visiting the inner child is absolutely central It was groundbreaking and tremendous

Zulema

One of my personal goals has always been to learn to disconnect, to know myself better, and to boost my self-esteem, so meeting Carolina, my guide in this process of self-awareness, is invaluable. With her ability to facilitate self-awareness and the atmosphere of trust she provides, they are indispensable for this journey of personal growth that should have started so long ago.

Lorna

I found Carol through her post on Facebook. I contacted her for a chat and I resonated with her. We arranged an online session. I have physical and emotional problems that showed up in my root chakra. Carol asked questions in a kind and gentle way. Within 10 minutes she knew my blockage was due to my inner child. At the next session we met in person. Carol is a beautiful person and very respectful. I already have a better understanding of myself and my attitude and behaviour.